how sensitive is sensitive enough? and a free class

Two important parts of horse training are desensitizing the horse and sensitizing the horse.

Desensitizing to objects, sounds and places so the horse does not literally fear for it’s life, freak out, and accidentally kill you.

Sensitizing to your commands so the horse knows when you are talking to it and asking it to respond in some way.

Both pieces are equally important. You don’t want an over-sensitized horse who spooks at every rock, whistle and gesture; nor do you want a completely dull horse that is half asleep and won’t move when necessary.

The big ball

Last week Cowboy and I worked on desensitizing with a giant red and white ball.

Cowboy saw the ball as a big round predator. He was anxious and would not stand still when I rolled the ball toward him.

Eventually, though, he decided it was worth checking out.

After a few more minutes I was able to rub the ball on his legs. He was skittish and uncomfortable at first, but became more relaxed the more I did it.

By the second day of working with this (there’s no rushing a horse), I was able to pass the ball underneath his belly to the other side with no upset.

If you have a horse and a ball, all it takes is patience, love and some sweet talking.

Might we do well…

What if there were de/sensitizing exercises for humans?

Well, I believe there are.

Having an honest conversation with friend, family or lover.

Receiving constructive criticism.

Exposure to new people, places and sounds.

Stepping out of routine and comfort.

Getting lost.

Being injured or sick.

Learning something new: knitting, guitar, French.

And of course, meditation and yoga asana practice.

Sensitive enough to respond appropriately; desensitized enough to not be alarmed by every new thing.

All it takes is self-directed patience and love. A little sweet talking doesn’t hurt.


Want to jump right into sensitivity practice? You can download two yoga classes for free. These are live, as in unscripted, there are um‘s and sooo‘s, references to the room, student questions, etc. Practicing along would be a great desensitizing exercise!

Both classes start with the story about the horse. Both classes are focused around hip work. Right click the link and “Open with” iTunes.

This is a 75 minute, lighthearted, beginner-friendly class.
Blanket or towel padding for the knees and blocks (if you have them) will be helpful.

Sensitize – Beginner Yoga Class

This is a 75 minute more intermediate flow class.
Blanket or towel, blocks, a bolster or blanket roll, and a golf or tennis ball are all referenced. If you do not have these things, just interpret the poses without them.

Sensitize – Intermediate Yoga Flow

In any yoga practice, I believe we hit at least 95% of the human de/sensitizing exercises listed above: it’s like a very honest conversation, you’ll probably be out of your comfort zone at some point and you might get completely lost.

But, like Cowboy, I hope you aren’t spooked by the shadows and shapes out on the trail. Have a safe ride!

15 Responses to “how sensitive is sensitive enough? and a free class”

  1. 1 Kimberly August 3, 2011 at 4:13 am

    Have I told you lately that I love you? Sometimes just one word speaks volumes. THANK YOU for posting classes. Truly priceless. xo

  2. 3 Kate Zocchetti August 3, 2011 at 6:04 am

    Michelle, you might have fun at a horse and rider clinic that the Sacramento County Sheriff search and rescue group (which I’m a member of) offers each year in May. It’s two days of sensory exercises, horsemanship, obstacles and a trail ride (with some good BBQ too). Check it out at w

    I love how you bring your world experiences to the mat for all of us. Kate Z.

    • 4 blogasana August 3, 2011 at 4:19 pm

      kate – that’s so great! thanks for the link — it sounds like something i’d LOVE! i just met dean and michelle at the new barn (we recently moved) who are members too. do you know them? and…. i don’t think i knew you ride… !!!

  3. 5 Anna Guest-Jelley August 3, 2011 at 1:12 pm

    “Sensitive enough to respond appropriately; desensitized enough to not be alarmed by every new thing.”

    What a lovely post! And yay for classes!!

    p.s. Did you see the movie Buck? I saw it a couple weeks and thought it was very powerful.

  4. 8 Tami - Teacher Goes Back to School August 3, 2011 at 2:37 pm

    Thanks for posting the magic! Hips are feeling good and emotions are definitely feeling unstuck in a good way.

    Here’s to more audio classes!

  5. 10 Brittany August 4, 2011 at 3:37 am

    Michelle, I LOVE this post (especially the free yoga classes).

    I’ve been desensitized with being very sick this week – and relaying on others to help me out. It’s been an interesting experience. :)

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