hanging out with the shoulder, part ii

The other day I checked in with the group in the shoulder series and asked how their shoulders were feeling. One student answered, They feel powerful!

What a great way to feel. Powerful.

Let’s consider the other options. Do these with me:

  • Completely slump — let the shoulders round forward and hang the head. How does this feel? To me it feels sad. Like I can’t take it anymore. There’s no hope. And after a minute or so I get really really tired.
  • Now pull your shoulders back and pop your chest out (just don’t let my anatomy friend see you). How does this feel? This one is tricky for me. It camouflages itself as powerful pretty well, but if I really tune in and listen, I can feel how it’s a false sense of power. It’s more like force or bullying, with undertones of desperation and insecurity.

These are two extremes, and perhaps I’m dramatizing the feelings behind them, but we communicate with our bodies. We send messages about who we are in the world by the way we carry ourselves. So now…

  • Find the center point between those two. Imagine you’re rising equally from your front and back torso, growing tall from the inside right out the top of your head. Let your shoulders widen, as though you’re effortlessly pressing your outer arms into an imaginary hug. Let your eyes find a point straight forward from eye level. I feel present, like I’m greeting the world from an embodied and alive place.

Do you feel the difference?

How do your shoulders feel right now?

Is your load too heavy? Are your shoulders tired? You may need to delegate and take a nap; you could also try changing your posture and see if it changes your feeling. ‘Cause it works both ways.

Isn’t this body amazing?!

++++

Did you download your free class on the hips? Let me know what you think!

 

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2 Responses to “hanging out with the shoulder, part ii”


  1. 1 Diane August 24, 2011 at 4:50 am

    A life time ago, my sisters and friends and I would imitate eachother’s walk. I found that I could really start feeling like (at least in affect) like the imitated. It was fun to pay such close attention with really close folks.


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