Archive for the 'Free Video/Audio' Category

yes, salamanders are slow processers. and a free class on the truth.

I spend a lot of time being clever…

in my head.

The truth is I’m not too quick on the draw — I’m a slow processer, like a salamander. I prefer to mull things over thousands of several times before I feel prepared to respond.

I’ve learned to accept and even appreciate this, bar momentary relapses (usually when I’m not feeling grounded or connected, i.e., not taking care of myself), as with a recent conversation with an acquaintance.

She was sharing about how well things are going in her life. Something about it triggered me: I felt a shift in my heart rate, a slight tensing in my solar plexus and instantly a voice in my head said Say something clever, be charming!

Oh, the ego is so delicate.

For better or worse, I spent a good part of a minute trying come up with something to say. Of course, I couldn’t come up with anything. Today I can, but in the moment? No.

And thank goodness.

Not saying anything left the silence and space for her to play out her story (which turned out to not be all sunshine and cherries). And space for me to be in my jealously and watch it shift in my body and eventually move through, leaving yet more space.

I notice something similar when a friend is in need or making a decision. Ooo ooo, I know what you should do!

But rushing in with fixes rob us of the opportunity to let the thing run its natural course. And, like with teaching, how much better is it for a person to find their own way to an answer than for you give it to them? Claiming that you know for them is actually quite arrogant.

In the midst of this interaction I also remembered that we’re currently studying ahimsa and sayta (non-violence and non-lying) in the Enrichment Program.

It was a great reminder that these foundational restraints and observances are a choice. The mindful life takes practice and patience, effort and discipline (but that’s tapas and we’re not there yet:).

Anyway, chances are my acquaintance wouldn’t have thought I was as brilliant and amazing as I’d have wanted her to.

***

In celebration of being more honest with ourselves, here’s a free class practice based on satya. Play with the little ways you exaggerate or deny or camouflage. Let me know how it feels (honestly!).

Click to listen, right click to save or open in iTunes.

It would be great to have a strap or robe tie, padding for your knees, two blocks (or just use the seat of a chair) and a little piece of wall. Don’t let all the stuff scare you — it’s a pretty simple and lighthearted class based around Half Moon Pose.

Satya Beginner Class

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how sensitive is sensitive enough? and a free class

Two important parts of horse training are desensitizing the horse and sensitizing the horse.

Desensitizing to objects, sounds and places so the horse does not literally fear for it’s life, freak out, and accidentally kill you.

Sensitizing to your commands so the horse knows when you are talking to it and asking it to respond in some way.

Both pieces are equally important. You don’t want an over-sensitized horse who spooks at every rock, whistle and gesture; nor do you want a completely dull horse that is half asleep and won’t move when necessary.

The big ball

Last week Cowboy and I worked on desensitizing with a giant red and white ball.

Cowboy saw the ball as a big round predator. He was anxious and would not stand still when I rolled the ball toward him.

Eventually, though, he decided it was worth checking out.

After a few more minutes I was able to rub the ball on his legs. He was skittish and uncomfortable at first, but became more relaxed the more I did it.

By the second day of working with this (there’s no rushing a horse), I was able to pass the ball underneath his belly to the other side with no upset.

If you have a horse and a ball, all it takes is patience, love and some sweet talking.

Might we do well…

What if there were de/sensitizing exercises for humans?

Well, I believe there are.

Having an honest conversation with friend, family or lover.

Receiving constructive criticism.

Exposure to new people, places and sounds.

Stepping out of routine and comfort.

Getting lost.

Being injured or sick.

Learning something new: knitting, guitar, French.

And of course, meditation and yoga asana practice.

Sensitive enough to respond appropriately; desensitized enough to not be alarmed by every new thing.

All it takes is self-directed patience and love. A little sweet talking doesn’t hurt.

________________________________________________________

Want to jump right into sensitivity practice? You can download two yoga classes for free. These are live, as in unscripted, there are um‘s and sooo‘s, references to the room, student questions, etc. Practicing along would be a great desensitizing exercise!

Both classes start with the story about the horse. Both classes are focused around hip work. Right click the link and “Open with” iTunes.

This is a 75 minute, lighthearted, beginner-friendly class.
Blanket or towel padding for the knees and blocks (if you have them) will be helpful.

Sensitize – Beginner Yoga Class

This is a 75 minute more intermediate flow class.
Blanket or towel, blocks, a bolster or blanket roll, and a golf or tennis ball are all referenced. If you do not have these things, just interpret the poses without them.

Sensitize – Intermediate Yoga Flow

In any yoga practice, I believe we hit at least 95% of the human de/sensitizing exercises listed above: it’s like a very honest conversation, you’ll probably be out of your comfort zone at some point and you might get completely lost.

But, like Cowboy, I hope you aren’t spooked by the shadows and shapes out on the trail. Have a safe ride!

A Gift

Oh, it’s been a day.

My master plan was to get up early, record my first for-sale yoga class video and drink mimosas in the hammock the rest of the day.

The morning did not go as planned. It was one of those mornings where everything that could go wrong did, and if you had any sense of humor it might actually be comical.

Except it wasn’t.

It’s 9:04 pm and the video is finally done downloading for the 5th time. Because of the insanity during recording this morning (the cat pawing at the door, the other cat crying outside, the dog whimpering through the window) and other technical difficulties with formatting and exporting, I am offering this class as a gift. To you.

So that you don’t have hackerback.

So that you are sure to take an hour for yourself today.

So that I can find my generous and joyful heart again.

Enjoy.

And if you have experience with videos and are willing to consult with me on a few IT details, please leave a comment.

Meditation Rebellion

After my meditation weekend, surely my daily sit will be a snap. Consistent and blissful. I’ll rush to the cushion every morning and sit like a buddha for 30 minutes without moving.

This is perhaps just a slight exaggeration of how I felt at the end of my Silent Meditation Weekend. I mean, it was so amazing. I “got it” again—why sitting is so critical for my sanity and peace of heart. I am more clear and connected. More spacious.

Then why, whhyyyy is it that in the two weeks since my revelation weekend my meditation has been utter crap? I’m fidgety, tormented, daydreaming, and cutting it short.

It reminds me of my early 20’s relationships where after a time of increased vulnerability and intimacy, there would be a pulling back and withdrawing. Almost like the new level of closeness was too scary.

Maybe this is my meditation immaturity.

In struggling these last two weeks, only one thing has helped: giving my mind something to focus on, something to distract it. There are hundreds of techniques like this, this one just happens to work for me.

In that hope, I share it with you.

Let me know how it goes.

Body Meditation [click to play!]

Rise and Shine!!

Shoulder Moment II

Strong Shoulders


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