I am the Fairy Queen of the Sacramento yoga studio It’s All Yoga.

It is a family-style, come-as-you-are, yoga-is-for-everyone kind of place.

Check out our 13 Things, and stop by for class if you’re in town.

***

My schedule:

Regular Classes

Mondays 5:45 pm – beginner level
Wednesdays 5:45 pm – beginner “plus” level
Wednesdays 7:15 pm – intermediate slow flow
Fridays 6 pm – yin (a deep stretch class)
Sundays 9 am (aka “yoga church”) – intermediate level

Workshops

Tricks and Myths of Arm Balances
August 21st, 2 pm  $25
If you dread, love, don’t know or are afraid of arm balances, this workshop is for you! We’ll break them down, cheat as much as possible and talk about where the real strength for these poses comes from.
Register here.

Retreats

Holy sweet palapa over the ocean where we will be doing yoga in BELIZE!

January 8-15, 2011
Ak’bol Eco Resort, Ambergris Caye
Details coming soon…

Private Sessions

Read about my private yoga sessions, including getting a video of your take-home work, and my Thai-yoga combo sessions.

Let me know if you have questions or special requests! I’d love to hear from you!

1 Response to “Yoga”


  1. 1 Shoaf December 31, 2013 at 5:43 am

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